Friday, July 26, 2019

Smartphones, tablets causing mental health issues in kids as young as two

Smartphones, tablets causing mental health issues in kids as young as two

13 Nov, 2018 12:00pm
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Luisa Dal Din, 24, believes she's one of many who struggle to not check notifications
Children as young as two are developing mental health problems because of smartphones and tablets, scientists warn.
Just an hour a day staring at a screen can be enough to make children more likely to be anxious or depressed.
This could be making them less curious, less able to finish tasks, less emotionally stable and lowering their self-control, the DailyMail reports.
Limiting your kids' screentime could do their mental health a world of good. Photo / 123RF
Limiting your kids' screentime could do their mental health a world of good. Photo / 123RF
Although teenagers are most at risk from the damaging devices, children under the age of 10 and toddlers' still-developing brains are also being affected.
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But research shows 'zombie' children spend nearly five hours every day gawping at electronic devices.
Researchers from San Diego State University and the University of Georgia say time spent on smartphones is a serious but avoidable cause of mental health issues.
"Half of mental health problems develop by adolescence," professors Jean Twenge and Keith Campbell said. "There is a need to identify factors linked to mental health issues that are [able to be changed] in this population, as most are difficult or impossible to influence. How children and adolescents spend their leisure time is [easier] to change."
Parents and teachers must cut the amount of time children spend online or watching television while they're studying, socialising, eating or even playing sport.
Professor Twenge said her study, one of the biggest of its kind, backs the American Academy of Pediatrics' established screen time limit – one hour per day for children aged two to five.
It also suggests a similar limit – perhaps two hours – should be applied to school-aged children and adolescents, she added.

Military vetran walks across America to bring awareness to vetran suicide

Military veteran walks across America to bring awareness to veteran suicide

Military veteran Jimmy Novak is walking 22 miles a day for 22 weeks to bring awareness to the 22 estimated veterans who commit suicide every day.
Posted: Jul 16, 2019 10:49 PM
Updated: Jul 17, 2019 10:10 AM
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Speech to Text for Military veteran walks across America to bring awareness to veteran suicide

Below is the closed-captioning text associated with this video. Since this uses automated speech to text spelling and grammar may not be accurate.
miles... every day....for in 22 weeks... a veteran who has served on a peacekeeping mission to kosovo and two combat tours to iraq is spreading awareness of veteran suicide... by walking through america. one of his stops here in north mississippi. wtva's taylor smith joins us live in baldwyn where she has the latest on this mans journey... emily we all know the movie forrest gump... and the quote "i just felt like running" comes to mind in this story... in this case, jimmy novak just feels like walking... and walking and walking... i am at the american legion post 130 in baldwyn now where jimmy decided to take a little break from all his walking to tell me his story... sot: "i was inspired by a tribe of australia tradition of taking a walk as a coming of age, and i was inspired by the holy men in the bible going out into the wilderness to seek god and reflect and meditate..." jimmy novak was inspired to make a difference to veterans all over america as he was heading into retirement unsure of what he his next step was... so he did what every one does... well maybe not everyone... sot: "i pitched the idea to my wife that i wanted to take a little walk...and she thought it was a great idea so here i am walking 3,000 miles in support of veterans with ptsd and veteran suicide... after serving for 21 years, novak has had personal experience holding in these struggles... he did not want others to do the same thing... sot: "i am an anxious depressive, and i have had a couple of times where i have struggled with suicidal thoughts myself, and i handled it all wrong i kept in and went to work tried to act normal because i was afraid of what people would think of me..." and now novak is walking 22 miles every day for 22 weeks to honor the 22 estimated veterans that commit suicide every day... his journey started on march 22 and has not always been easiest. sot: "there are days where i just get wet, and then there are some days where i just get cold." but he pushes through sot: "what do you do while your walking? i think a lot and i play the alphabet game... i am still stuck on x from the last time i played... i also just listen to music and try to enjoy the different states i'm in." every state and every town welcoming him with open arms, until he reaches his final destination on august 22nd where he will end his jounrey in the happiest place on earth... sot: "i planned it because it's my birthday, and i wanted to be in disneyland on my birthday." and at the end of his little walk... he hopes to have got this message across to his fellow veterans... sot: " in the end, getting help is just walking distance; it's just putting one foot in front of the other one step at a time." novak is two-thirds of the way done with his journey... he will continue through the south walking on average of way done with his journey... he will continue through the south walking on average of about 3 miles an hour... all of the funds he has leftover from his journey will be donated to support the american foundation for suicide. live in baldwyn taylor smith wtva nine news still ahead on wtva nine news at ten,

Veteran suicide prevention walk

Monday, July 22, 2019